Stuffed Smoked Flank Steak Recipe | Best Traeger Pellet Grill Technique

Introduction

Stuffed smoked flank steak is a flavorful and impressive dish that takes grilling to the next level. With the right stuffing, seasoning, and cooking technique, you can achieve a juicy, smoky, and perfectly cooked steak. Using a Traeger pellet grill enhances the flavor, giving it an authentic wood-smoked taste. In this guide, we’ll walk you through the best method to prepare and smoke a stuffed flank steak on a Traeger pellet grill.

Why Choose Flank Steak for Stuffing?

Flank steak is an excellent cut for stuffing because it’s lean, flavorful, and easy to roll when properly prepared. It absorbs marinades well and becomes tender when cooked low and slow. Stuffing the steak adds layers of flavor, making each bite a delightful combination of juicy beef and rich fillings.

Key Benefits of Flank Steak:

• Lean and full of beefy flavor
• Perfect for rolling and stuffing
• Absorbs marinades and seasonings well
• Cooks beautifully on a pellet grill

Ingredients

For the Steak:

• 1 large flank steak (2–3 lbs)
• 2 tbsp avocado oil (or olive oil)
• 1 tsp salt
• 1 tsp black pepper
• 1 tsp smoked paprika
• 1 tsp garlic powder

For the Stuffing:

• 1 cup cooked stuffing mix (leftover turkey stuffing works great!)
• 1/2 cup sautéed mushrooms
• 1/2 cup spinach (chopped)
• 1/2 cup shredded cheese (mozzarella, cheddar, or provolone)
• 2 tbsp butter (cut into small cubes)

Additional Equipment:

• Butcher’s twine
• Meat tenderizer
• Traeger pellet grill
• Wood pellets (hickory, cherry, or oak recommended)
• Wireless meat probe (optional but helpful)

Step-by-Step Instructions

1. Prepare the Flank Steak

1. Lay the flank steak flat on a cutting board.
2. Use a sharp knife to butterfly the steak if it's too thick.
3. Cover the steak with plastic wrap and pound it with a meat tenderizer until it’s about 1/4-inch thick.
4. Drizzle with avocado oil and season with salt, pepper, smoked paprika, and garlic powder.

2. Make the Stuffing

1. In a bowl, mix the cooked stuffing, sautéed mushrooms, chopped spinach, and shredded cheese.
2. Spread the stuffing evenly over the flattened flank steak, leaving a 1-inch border.
3. Dot the butter cubes evenly across the stuffing.

3. Roll and Secure the Steak

1. Carefully roll the steak tightly, starting from one long edge.
2. Use butcher’s twine to tie the steak every 2 inches to hold its shape.
3. Brush the outside with a bit more avocado oil and season lightly.

4. Prepare the Traeger Pellet Grill

1. Preheat your Traeger pellet grill to 225°F.
2. Use hickory or cherry wood pellets for a rich smoky flavor.
3. Place a smoke tube inside the grill for extra smoke infusion (optional but recommended).

5. Smoke the Stuffed Flank Steak

1. Place the rolled steak on the grill grates.
2. Insert a wireless meat probe into the center of the roll.
3. Close the lid and smoke until the internal temperature reaches 140–145°F (about 1.5 to 2 hours).

6. Enhance the Flavor (Optional)

• Spray the steak with "I Can't Believe It's Not Butter" or melted butter during the last 30 minutes for added richness.

7. Rest and Slice

1. Remove the steak from the grill and let it rest for 5 minutes.
2. Cut off the twine and slice into medallions.
3. Serve immediately and enjoy!

Expert Tips for the Best Results

• Tenderize the Steak: Pounding the meat ensures an even thickness and helps with rolling.
• Don’t Overstuff: Adding too much stuffing can make rolling difficult and cause the filling to spill out.
• Use a Meat Probe: Monitoring the internal temperature ensures a perfectly cooked steak.
• Experiment with Fillings: Try adding sun-dried tomatoes, bacon, or different cheeses for unique flavors.

Best Side Dishes for Stuffed Flank Steak

• Garlic Mashed Potatoes – Creamy and rich, perfect for pairing with smoky steak.
• Grilled Asparagus – Light and crispy, balancing the richness of the steak.
• Roasted Sweet Potatoes – A slightly sweet contrast to the smoky beef.
• Homemade Chimichurri Sauce – Adds a tangy and herby freshness to each bite.

Final Thoughts

Stuffed smoked flank steak on a Traeger pellet grill is a game-changer for barbecue lovers. The combination of juicy beef, flavorful stuffing, and rich smoke creates a mouthwatering dish that's perfect for special occasions or weekend grilling. Follow this guide, experiment with flavors, and enjoy a restaurant-quality steak from your backyard grill